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Why Cognitive Behavior Therapy

2015

In this video, Dr. Judith Beck discusses three reasons CBT should be considered for treatment of a variety of problems and disorders. See more...

01:38 min

03:59

Oprah Recalls One of Her Favorite Life Lessons from Maya Angelou - Oprah’s Lifeclass - OWN

After a few relationships gone bad and more than one night waiting by the phone, Oprah learned the hard way that if a man shows you he’s untrustworthy, believe him the first time. Watch Dr. Maya Angelou discuss this important life lesson with Oprah.

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Oprah Winfrey
2011
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41:59

“Maya Angelou” (Ep. 416) - Super Soul Sunday - Oprah Winfrey Network

In a 2013 sit-down with Oprah Winfrey for “Super Soul Sunday,” Dr. Maya Angelou revealed how her tough but tender-hearted mother transformed her life. Plus, the legendary author and Oprah’s “greatest spiritual teacher” shared her insights on aging.

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Maya Angelou
2021
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03:50

4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

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Oprah Winfrey
2018
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05:16

Eckhart Tolle Reveals How to Silence Voices in Your Head

Watch as he answers two of your most burning questions. How do you calm the voice in your head, and how can you clear your mind of bad memories?

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Eckhart Tolle
2012
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)