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Today Nutritionist Joy Bauer Discusses the Best Diets and Detoxes | Today All Day

By Joy Bauer — 2021

TODAY nutritionist Joy Bauer shares her one-day detox plan that allows you to eat plenty of wholesome foods like fresh veggies and lean proteins. Afterward, she explains three diets for healthy weight loss: the Mediterranean diet, the DASH diet and the keto diet.

10:32 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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2021
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06:07

Grain Brain: How Your Food Choices Can Determine Your Brain’s Destiny

For many Americans, eating healthier will be a top New Year’s resolution. One expert says we should start by eliminating gluten. Dr. David Perlmutter claims eating foods high in carbohydrates causes brain inflammation and can trigger neurological disorders like anxiety, depression, and ADHD.

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David Perlmutter
2018
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Diet and Nutrition