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Joy Bauer



Joy Bauer, MS, RDN, CDN, is an American nutritionist and author of numerous New York Times bestselling books on diet and lifestyle. She is the nutrition and health expert for the TODAY show and is the host of her own online health and wellness show.

Joy Bauer
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04:25

5 Foods That Can Help Lower Cholesterol | Today

TODAY nutritionist Joy Bauer kicks off a new TODAY series about foods that can help your heart. In the first installment she spotlights foods that can help lower your cholesterol, including apples, lentils and avocados

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Joy Bauer’s Food Cures: Eat Right to Get Healthier, Look Younger, and Add Years to Your Life

Joy Bauer shows you how common health concerns can be managed, treated, and sometimes even cured by the foods you eat, based on cutting-edge research and expertise from one of the country's foremost nutritionists.

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Meditation for Migraine Prevention

Regular practice may mitigate some triggers and promote healthy brain function.

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15:48

How to Use Food as Medicine with Joy Bauer

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02:53

How to Cut Calories from Your Favorite Foods

However, nutritionist Joy Bauer says you can have your brownies and eat them too in her latest book, From Junk Food To Joy Food, where she slashes calories in some of your favorite comfort foods.

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Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You

Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies.

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Dietitian Joy Bauer Explains How to Shift Your Mindset to Crave Healthy Foods

Plus, her three-step interference plan to curb stress eating.

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41:58

Nutrition Tips and Recipes to Boost Immunity and Suppress Stress (The Dr. Axe Show)

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Joy Bauer’s New Cookbook Emphasizes Using Food as Medicine Instead of ‘Popping Pills’

The Today Show health and nutrition expert, 54, tells PEOPLE her new cookbook—Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You—emphasizes how to use holistic solutions to prevent or cure conditions like headaches, bloating, and anxiety.

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10:32

Today Nutritionist Joy Bauer Discusses the Best Diets and Detoxes | Today All Day

TODAY nutritionist Joy Bauer shares her one-day detox plan that allows you to eat plenty of wholesome foods like fresh veggies and lean proteins. Afterward, she explains three diets for healthy weight loss: the Mediterranean diet, the DASH diet and the keto diet.

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