VIDEO

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Yoga Girl Rachel Brathen | AOL Build

By Rachel Brathen — 2015

Rachel Brathen is the yoga teacher who’s used Instagram to inspire millions to take up yoga and live life fearlessly.

40:50 min

01:04:01

Cultivating Calm in the Chaos through Yoga with Todd Norian

Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within.

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01:24:11

Peace and Freedom: Black Women’s Yoga and Health Freedom

Stephanie Y. Evans, Ph.D. is a Professor of Black Women's Studies and serves as Director of the Institute for Women's, Gender and Sexuality Studies at Georgia State University.

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26:01

The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.

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03:42

Half Sun Salutation with Seane Corn

In this video, Los Angeles-based yoga instructor Seane Corn demonstrates sun salutation, a key movement that can easily allow you to practice linking your breath to your body to feel more centered.

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EXPLORE TOPIC

Yoga