Rachel Brathen is the yoga teacher who’s used Instagram to inspire millions to take up yoga and live life fearlessly.
40:50 min
CLEAR ALL
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions.
On this episode of Impact Theory with Tom Bilyeu, Dr. Kelly McGonigal explains how to change your emotional states through physical movement, and also explains why movement has such a strong effect on the brain.
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