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Ashtanga Fundamentals | 20 Minutes Class | Laruga Glaser

2016

A 20 minute class suitable to anyone want to begin to explore Ashtanga Yoga starting in an easy and approachable way. You will learn how to connect your breath with the movement and how to start moving through the Sun Salutations, ending with a short finishing postures sequence.

21:28 min

01:34

Yoga Reduces Prostate Cancer-Related Fatigue

Researchers at the Perelman School of Medicine at the University of Pennsylvania reported men with prostate cancer going through radiation therapy can benefit from yoga. They found that general quality of life and side effects were stable throughout radiation therapy while participating in yoga.

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2016
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Ashtanga Yoga