VIDEO

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Ashtanga Fundamentals | 20 Minutes Class | Laruga Glaser

2016

A 20 minute class suitable to anyone want to begin to explore Ashtanga Yoga starting in an easy and approachable way. You will learn how to connect your breath with the movement and how to start moving through the Sun Salutations, ending with a short finishing postures sequence.

21:28 min

01:01

Yoga for All: Nicole Cardoza | Nike

Nicole Cardoza believes everyone deserves access to health and wellness resources. She founded Yoga Foster and Reclamation Ventures to help close the wellness gap. Because yoga should not have a type. Yoga is for all.

Video
Nicole Cardoza
2020
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23:32

20 Minute Yoga for Youth with Nicole Cardoza | Lululemon

Join Yoga Foster founder and lululemon Here to Be partner, Nicole Cardoza, in a practice designed specifically to teach kids how to pay attention to their body and the world around them.

Video
Nicole Cardoza
2019
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Ashtanga Yoga