VIDEO
Ashtanga Fundamentals | 20 Minutes Class | Laruga Glaser
A 20 minute class suitable to anyone want to begin to explore Ashtanga Yoga starting in an easy and approachable way. You will learn how to connect your breath with the movement and how to start moving through the Sun Salutations, ending with a short finishing postures sequence.
21:28 min
YOU MIGHT ALSO LIKE
CLEAR ALL
