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Ashtanga Fundamentals | 20 Minutes Class | Laruga Glaser

2016

A 20 minute class suitable to anyone want to begin to explore Ashtanga Yoga starting in an easy and approachable way. You will learn how to connect your breath with the movement and how to start moving through the Sun Salutations, ending with a short finishing postures sequence.

21:28 min

22:02

The Eight Limbs of Yogic Meditation—Patanjali’s Yoga Sutras

All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.

Video
Patanjali
2019
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Ashtanga Yoga