VIDEO

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Melissa Hartwig: Stress and Cravings—Why Changing Your Food Isn’t Enough

By Melissa Urban — 2014

Melissa Hartwig of Whole30.com and bestselling author of "It Starts with Food" discusses cravings and stress, and how to deal with them. Filmed live at Paleo f(x) Austin.

21:27 min

06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

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EXPLORE TOPIC

Healthy Eating