VIDEO

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Paleo Diet Leaders Art Devany and Robb Wolf on Nightline 3-1-11

By Robb Wolf — 2011

05:46 min

How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Article
Jenny McCoy
2019
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Paleo Diet