VIDEO

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Paleo Diet Leaders Art Devany and Robb Wolf on Nightline 3-1-11

By Robb Wolf — 2011

05:46 min

What Is the Primal Diet? Steps, Weight Loss, and More

The Primal Diet is an eating pattern that’s high in protein and fat, low in carbs, and designed to closely resemble the presumed diet of early humans.

Article
Jillian Kubala
2020
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All You Need to Know About the Primal Diet

The Primal diet is a lifestyle based on eating the foods that primitive humans would have eaten. It stresses that people eat raw, minimally processed foods, such as fruits, vegetables, certain oils, and dairy products.

Article
Jenna Fletcher
2018
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Thinking of Going Paleo? Nom Nom Says, Yes!

For Tam, the real goal of eating Paleo is to make smart choices and be more conscious of where your food comes from and how eating it makes you feel. Oh, and it's got to taste good too!

Article
Sally Wadyka
2020
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The Paleo Solution: The Original Human Diet

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your...

Book
Robb Wolf
2010
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Nom Nom Paleo: Food for Humans

Authors Michelle Tam and Henry Fong have cooked up a visual feast, with more than 100 foolproof Paleo and gluten-free recipes, and over 900 step-by-step photographs and cartoons. There's something for everyone here, whether you're a busy mom or a triathlete in training.

Book
Michelle Tam, Henry Fong
2013
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The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors.

Book
Mark Sisson
2016
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Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat-Burning Beast!

Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing.

Book
Mark Sisson, Brad Kearns
2016
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The Primal Blueprint 21-Day Total Body Transformation: A Complete Step-by-Step, Gene Reprogramming Action Plan

Author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days.

Book
Mark Sisson
2011
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EXPLORE TOPIC

Paleo Diet