Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.
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VIDEO
Ruby Wax on Mindfulness
Ruby Wax argues that by better understanding better how our brains work, we can learn to rewire our thinking and find calm in a frenetic world. Wax seeks to help us start becoming more the master, and less the slave, of our own minds.
27:29 min
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