VIDEO

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Ruby Wax on Mindfulness

By Ruby Wax — 2013

Ruby Wax argues that by better understanding better how our brains work, we can learn to rewire our thinking and find calm in a frenetic world. Wax seeks to help us start becoming more the master, and less the slave, of our own minds.

27:29 min

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The practice of mindfulness allows you to direct your attention to what is happening in the present moment, with the intention of managing without angst whatever thoughts arise.

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EXPLORE TOPIC

Mindfulness Practices