VIDEO

FindCenter AddIcon

Ruby Wax on Mindfulness

By Ruby Wax — 2013

Ruby Wax argues that by better understanding better how our brains work, we can learn to rewire our thinking and find calm in a frenetic world. Wax seeks to help us start becoming more the master, and less the slave, of our own minds.

27:29 min

Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

FindCenter AddIcon

EXPLORE TOPIC

Mindfulness Practices