VIDEO

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Ruby Wax on Mindfulness

By Ruby Wax — 2013

Ruby Wax argues that by better understanding better how our brains work, we can learn to rewire our thinking and find calm in a frenetic world. Wax seeks to help us start becoming more the master, and less the slave, of our own minds.

27:29 min

The Japanese Art of Reiki: A Practical Guide to Self-Healing

The aim of The Japanese Art of Reiki is to offer those interested in the system of Reiki, and those already practicing it, greater depth and understanding of Reiki's roots from a Japanese perspective.

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EXPLORE TOPIC

Mindfulness Practices