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How Vedic Meditation Works

By Light Watkins — 2009

Meditation teacher Light Watkins gives a brief description of how Vedic Meditation technique works.

02:50 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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EXPLORE TOPIC

Vedic Meditation