Meditation teacher Light Watkins gives a brief description of how Vedic Meditation technique works.
02:50 min
CLEAR ALL
Jonni Pollard describes the experience of unbounded consciousness and how Vedic Meditation can lead us down into the space, and how we might recognise it when we are there. Plus how we can use Vedic Meditation to break through the paradigm that we've been indoctrinated into.
Vedic Meditation teacher Thom Knoles explains how meditation moves the practitioner beyond thought.
Thom discusses how practicing Vedic Meditation systematically removes stress.
Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the differences between meditation for monks and meditation for "regular" people.
Light Watkins has been teaching Angelenos how to meditate for 8 years. Join Light and I as we talk about meditation and teach you how to do it simply and easily.
Vedic hymns and mantras can be chanted properly by following specific rules regarding svara (intonation), pronunciation of anusvara (nasalization) and visarga (re-aspiration), and meter (syllable duration). These rules for Vedic chanting are explained and demonstrated in this brief video.