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How Vedic Meditation Works

By Light Watkins — 2009

Meditation teacher Light Watkins gives a brief description of how Vedic Meditation technique works.

02:50 min

01:35

Stephan Bodian on PBS - Meditation for All of Us - Clip 3

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Clip 3

Video
Stephan Bodian
2017
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02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

Video
Light Watkins
2012
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EXPLORE TOPIC

Vedic Meditation