VIDEO

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Mindful@Home with Linda Graham: Three Practices to Find Calm and Equanimity

By Linda Graham — 2020

Mindful@Home, a series of free guided meditations from some of our favorite mindfulness teachers. As they hunker down in their homes, they will be sending peace, calm, and love to you in your home.

16:02 min

03:44

Dan Harris: Hack Your Brain's Default Mode with Meditation | Big Think

There’s no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science. The science is really compelling.

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52:49

Happy Hour: Empathetic Joy for All Beings

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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EXPLORE TOPIC

Guided Meditation