VIDEO

FindCenter AddIcon

Mantra and Kirtan - Interview with Vijay Krsna - Yoga Day Summit - Rishikesh, India

2016

This interview is part of the Yoga Day Summit a free online event featuring ​yogis from around the world who offer wisdom and practices for the radiant transformation of all.

20:03 min

Good Cause

Reginald A. Ray discusses the close connection between Buddhist philosophy and practice.

FindCenter AddIcon

How to Start a Home Meditation Practice

Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.

FindCenter AddIcon

How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

FindCenter AddIcon

The Long Road Turns to Joy: A Guide to Walking Meditation

Written in Thich Nhat Hanh’s clear and accessible style, The Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now.

FindCenter AddIcon

Natural Meditation: A Guide to Effortless Meditative Practice

Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being. The key is effortlessness.

FindCenter AddIcon

The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

FindCenter AddIcon

Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective

The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self.

FindCenter AddIcon

Insight Meditation: The Practice of Freedom

In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically.

FindCenter AddIcon

How to Sit

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

FindCenter AddIcon

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness—being awake and fully aware.

FindCenter AddIcon

EXPLORE TOPIC

Kirtan Music