VIDEO

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Mantra and Kirtan - Interview with Vijay Krsna - Yoga Day Summit - Rishikesh, India

2016

This interview is part of the Yoga Day Summit a free online event featuring ​yogis from around the world who offer wisdom and practices for the radiant transformation of all.

20:03 min

Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

Book
Adam O’Neill
2019
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