VIDEO

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Jerry Ruhl: “Holding Your Center in Anxious Times” | November 21, 2019

By Jerry M. Ruhl — 2019

This inspirational and liberating program will help participants hold the center—individually, in relationships, and in community. See more...

01:17:25 min

02:05

Brian and Natalie Vines: Strategies for Self-Care for Caregivers

Retired veteran Brian Vines is the fulltime caregiver for his Army veteran wife, Natalie Vines, who has TBI and PTSD. He knows that to be a good caregiver, he has to take time for himself whether that means a short break in the day or a meaningful reboot through retreats with other caregivers.

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04:55

Tips for Managing Caregiver Stress

Stress from being a caregiver can affect your physical and mental health. Learn the signs and symptoms of caregiver burnout.

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15:01

Self-Care for Caregivers | Linda Ercoli | TEDxUCLA

This talk will outline important coping strategies for people who care for loved ones with Alzheimer’s disease and other forms of dementia.

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17:37

How to Manage Compassion Fatigue in Caregiving | Patricia Smith | TEDxSanJuanIsland

Caregivers are often so busy caring for others that they tend to neglect their own emotional, physical, and spiritual health. Studies confirm that caregivers play host to a high level of compassion fatigue.

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02:57

When and How to Ask for Help

The best ways to ask for help as a caregiver.

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EXPLORE TOPIC

Self-Care