VIDEO

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Jerry Ruhl: “Holding Your Center in Anxious Times” | November 21, 2019

By Jerry M. Ruhl — 2019

This inspirational and liberating program will help participants hold the center—individually, in relationships, and in community. See more...

01:17:25 min

45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

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EXPLORE TOPIC

Self-Care