VIDEO

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How to (Actually) Rest So that You Can Be More Productive

2018

This is a video about how to rest productively—not in a ‘hustle hard never rest’ way, as in, how to feel recharged through resting, come up with great ideas thanks to rest and use your rest time effectively. See more...

07:34 min

04:44

Creative Burnout | Do Nothing to Achieve More

On our recent trip to Croatia I made a film about #creativeburnout and the importance of taking a break. I started this year wanting to produce lots more of my own content but have really struggled finding what I want to do or how to do it.

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01:01:59

The Art of Rest with Claudia Hammond

BBC presenter Claudia Hammond helps us discover how to find more rest in a frantic world and reminds us that rest isn't a luxury, it's essential. This was filmed at an Action for Happiness event in London on 25 Feb 2020.

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08:50

Words of Wisdom: Alex Pang on the Importance of Rest

During a sabbatical, Alex Pang suddenly found himself to be much more productive than he usually was. When he started reading about the science of rest, he discovered that finding a balance between work and relaxation is the ultimate recipe for a valuable life.

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54:30

Jessie Kanzer: Don’t Just Sit There, Do Nothing

Jessie Asya Kanzer, author of “Don’t Just Sit There, DO NOTHING,” teaches a workshop by the same name. Using the ancient teachings of the Tao Te Ching, she helps us find great power and transformations within ourselves. Bring a journal and be ready to shift!

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05:25

How to Combat Creative Burnout

If you’re dreading work and doubting yourself, you may be experiencing creative burnout. Keiko Lynn shares how to combat this mental, emotional, and even physical exhaustion, using her own experience to show how you can find that creative spark again.

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01:55

Depression Is a Call to “Deep Rest” —Jim Carrey

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27:32

Finding The "YES!" To Life - A Deep Rest Meditation (25 mins) - Jeff Foster

Teacher/Author Jeff Foster guides you through a gentle 25-minute guided meditation to embrace yourself exactly as you are, and discover a deep inner "YES!". To rest in the arms of life. To end the exhausting struggle of becoming, and soften into any inner discomfort or tension. To let go...

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00:31

Dr. Hallowell: Is Being Busy a Coping Mechanism?

Is busyness a coping mechanism? Slow down to concentrate better and get more things done.

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10:33

7 Easy Ways to Raise Your Vibration

In this video, discover how you can: Shift out of fear and into love Move into connection and toward the energy of oneness Simple, actionable strategies for energetic expansion Incorporate these vibration elevation techniques into your day and you’ll feel the results in all areas of...

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19:02

Sitting, Resting, and Not Worrying

In this short teaching video from the Plum Village app Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying.

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EXPLORE TOPIC

Creative Well-Being