VIDEO

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Accepting Anxiety, Part 2/2: Can Anxiety Be Good? | Sanders Sides

2017

My heightened anxiety, both socially and in general has been something I've had to deal with a lot. See more...

13:17 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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EXPLORE TOPIC

Anxiety