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Healing Racialized Trauma

By Resmaa Menakem — 2020

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. See more...

01:29:04 min

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event.

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Launching a Revolution

As California’s first surgeon general, Nadine Burke Harris, MPH ’02, is carrying out the visionary agenda she has brought to medical care: finding the roots of disease in childhood adversity and treating the long-term consequences.

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How to Reduce the Impact of Childhood Trauma

Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal those wounds.

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The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD

A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are. After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came.

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Oppression and the Body: Roots, Resistance, and Resolutions

Asserting that the body is the main site of oppression in Western society, the contributors to this pioneering volume explore the complex issue of embodiment and how it relates to social inclusion and marginalization.

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The Posttraumatic Growth Workbook: Coming Through Trauma Wiser, Stronger, and More Resilient

People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently.

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The Beauty of a Darker Soul: Overcoming Trauma Through the Power of Human Connection

This is a journey of finding beauty within darkness. Former Army Major Josh Mantz reaches into the deepest corners of the human soul to expose the most difficult emotions associated with traumatic experiences.

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Reclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga

Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D.

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Trauma Tool Kit: Healing PTSD from the Inside Out

In 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That’s almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military.

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How Weight Lifting Helped One Writer Work Through Her PTSD

Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.

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EXPLORE TOPIC

Racial Healing