VIDEO

Healing Racialized Trauma

By Resmaa Menakem — 2020

FindCenter Summary

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. See more...

01:29:04 min

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

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Elizabeth A. Stanley

The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

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3

I Tried This Trippy Healing Modality for Mental Clarity—And Still Can’t Believe How It Made Me Feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios was still hush-hush. It was totally trippy and cathartic she told me. People were convulsing, shouting, sobbing uncontrollably.

An Overview of Meditation

Meditation has become one of the most popular ways to relieve stress among people of all walks of life. This age-old practice, which can take many forms and may or may not be combined with many spiritual practices, can be used in several important ways.

Elizabeth Scott

What Meditation Can Do for Your Mind, Mood, and Health

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Harvard Health Publishing

12 Science-Based Benefits of Meditation

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1

What Type of Meditation Is Best for You?

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The Big Brain Benefits of Meditation

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Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

1

EXPLORE TOPIC

Racial Healing