VIDEO

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Turning Tragedy into Triumph

By Edith Eger — 2016

23:34 min

33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

Video
2018
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05:55

Overcoming Shame and Growing Self Compassion - Book Club for Babes the Gifts of Imperfection

Video
2017
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49:59

Shame, Healing and Transformation, with Tara Brach

Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk distinguishes between toxic and healthy shame, as well as shame about our individual self and our group identity.

Video
Tara Brach
2020
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EXPLORE TOPIC

Resilience