10:18 min
CLEAR ALL
Patanjali defined yoga as Chitta Vritti Nirodha, which means that if you can still the modifications and activity of the mind, you are in yoga. This chant, an excerpt from Patanjali’s yoga sutras is composed and sung by Sounds of Isha.
Before I had ever really gotten to know Colleen Saidman Yee as the incredibly wise, generous, and profound yoga teacher that she is, I knew her as my godmother's beautiful, funny neighbor.