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Understanding Everyday Love | Barbara Fredrickson | Stories of Impact

By Barbara Fredrickson — 2020

All you need is love. Surveys show that most people consider romantic love to be their primary source of happiness. Barbara Lee Fredrickson, a psychology professor at the University of North Carolina, suggests that love is best defined in terms of small moments of shared positivity. See more...

08:55 min

39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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