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3 Ways to Reduce Pain with Tuning Forks

2019

Jane Satchwell, the Vice-Principal of the Sound Healing Academy demonstrates 3 techniques with 3 tuning forks to reduce pain in joints and muscles. The 3 tuning forks used are: * 128 Hz weighted (part of the OTTO set) * 136. See more...

07:28 min

04:01

What too Much Exercise Does to Your Body and Brain

If working out is good for you, then working out more can only be better for you, right? Not quite. Too many trips to the gym or cardio sessions could actually undo all of those gains you’ve been working towards.

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2018
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09:48

How Training and Movement Change the Brain: The Mind-Body Connection

This video explains how training the body also trains the mind, due to the complex relationship between the two. Studies increasingly show the crucial role for the cerebellum in higher cognitive tasks.

Video
2020
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11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

Video
Rich Roll
2018
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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

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Kelly McGonigal
2020
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EXPLORE TOPIC

Chronic Pain