VIDEO

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Release Shame and Guilt Powerful Healing Guided Meditation: Inner Child Healing (Theta)

2017

This meditation has been created for wounded adult children who have felt abused, abandoned, rejected, shamed, and made to feel guilty because they were not treated lovingly. See more...

46:51 min

07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

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26:22

Exploring Life's Biggest Questions with Andy Puddicombe: Why Meditate?

In this episode Headspace co-founder, Andy Puddicombe-world-renowned expert on meditation and a former Buddhist monk- heads to Utah for a short hike around Lake Powell and a discussion about the purpose of meditation.

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EXPLORE TOPIC

Dysfunctional Childhood