VIDEO

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Release Shame and Guilt Powerful Healing Guided Meditation: Inner Child Healing (Theta)

2017

This meditation has been created for wounded adult children who have felt abused, abandoned, rejected, shamed, and made to feel guilty because they were not treated lovingly. See more...

46:51 min

01:31

Pema Khandro’s Vajrasattva Meditation

This shows the visualization instructions for the Vajrasattva meditation, a foundational practice of Tibetan Buddhism’s Vajrayana meditation path. It focuses on seeing oneself purified of all karma and negative tendencies and arising as a luminous buddha.

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EXPLORE TOPIC

Dysfunctional Childhood