VIDEO

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Release Shame and Guilt Powerful Healing Guided Meditation: Inner Child Healing (Theta)

2017

This meditation has been created for wounded adult children who have felt abused, abandoned, rejected, shamed, and made to feel guilty because they were not treated lovingly. See more...

46:51 min

22:02

The Eight Limbs of Yogic Meditation—Patanjali’s Yoga Sutras

All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.

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01:26

Lorin Roche's First Meditation

Lorin shares his first experience of meditation which took place during an experiment at the University of California. There, sitting quietly in complete darkness, a level of relaxation emerged that was unlike anything he’d experienced before.

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EXPLORE TOPIC

Dysfunctional Childhood