10:18 min
CLEAR ALL
Sarah Blondin created this beautiful meditation specifically for SHE RECOVERS and shared it with us to kick off our day on Saturday (September 15th, 2018). A beautiful, powerful heart opener.
The brilliant Ruby Wax joins Russell to discuss her transition from the world of showbiz to becoming known as a campaigner on mental-health issues and a champion of mindfulness.
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Recovery from addiction is tough, but can be even tougher during the holidays. In this MedCircle discussion, host Kyle Kittleson interviews certified ICF life coach Andrea Arlington on how to handle a relapse during the holidays.
I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.