VIDEO

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Melissa Carter's Wellness Tips for This Difficult Time

By Melissa Carter — 2020

Our very own Head of Mindfulness Education and Programming shares her advice in hopes that it might help the NYU community deal with the uncertainties around us.

02:32 min

04:29

Awakening Joy: James Baraz on “What Is Mindfulness?”

“Joy is not for just the lucky few–it’s a choice anyone can make.” Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.

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EXPLORE TOPIC

Mindfulness