VIDEO

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Melissa Carter's Wellness Tips for This Difficult Time

By Melissa Carter — 2020

Our very own Head of Mindfulness Education and Programming shares her advice in hopes that it might help the NYU community deal with the uncertainties around us.

02:32 min

19:40

Dharma Talk on The Four Foundations of Mindfulness

Some background, history and explanation of The Four Foundations of Mindfulness as it relates directly to it's function inside of The Lotus Institute's Earth Gate Course on trauma-resiliency skillbuilding from a Buddhist Perspective. By Dr. Larry Ward.

Video
Larry Ward
2020
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EXPLORE TOPIC

Mindfulness