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Awakening Joy with James Baraz and Debra Chamberlin Taylor

By James Baraz — 2016

From the Awakening Joy course with James Baraz and special guest Debra Chamberlin Taylor.

03:27 min

02:19

Kindness: How to Be Nicer to Yourself

Cultivate feelings of compassion and learn to judge others less harshly.

Video
Andy Puddicombe
2016
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07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

Video
Andy Puddicombe
2020
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26:22

Exploring Life's Biggest Questions with Andy Puddicombe: Why Meditate?

In this episode Headspace co-founder, Andy Puddicombe-world-renowned expert on meditation and a former Buddhist monk- heads to Utah for a short hike around Lake Powell and a discussion about the purpose of meditation.

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Andy Puddicombe
2020
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EXPLORE TOPIC

Lovingkindness Meditation