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Awakening Joy with James Baraz and Debra Chamberlin Taylor

By James Baraz — 2016

From the Awakening Joy course with James Baraz and special guest Debra Chamberlin Taylor.

03:27 min

07:45

How to Perform the Heart Center Meditation | Andrew Weil, M.D.

As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D.

Video
Andrew Weil
2013
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Lovingkindness Meditation