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Awakening Joy with James Baraz and Debra Chamberlin Taylor

By James Baraz — 2016

From the Awakening Joy course with James Baraz and special guest Debra Chamberlin Taylor.

03:27 min

09:35

How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

Video
Yongey Mingyur Rinpoche
2011
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EXPLORE TOPIC

Lovingkindness Meditation