VIDEO

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How to Set Boundaries, Maintain Focus, and End Distractions

By Chalene Johnson — 2019

Chalene Johnson has made her name as a fitness coach, an entrepreneur and a business coach. But her path to success wasn’t easy, and she has dealt with severe health issues, an addiction to work, and the constant pressures of imposter syndrome. See more...

45:09 min

03:29

Mental Health within the Black Community | Davonte Sanders-Funches | TEDxNorthCentralCollege

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

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06:50

The Call to Courage—Brené Brown Compilation

This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.

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01:01

William Cope Moyers Staying Sober

William Cope Moyers on staying sober.

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01:24:28

The Moyers' Journey from Addiction to Recovery

Bill and Judith Moyers and their son William Cope Moyers shared their personal story of addiction and recovery with moderator Max Sherman.

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01:08:26

Broken: My Story of Addiction and Redemption

William Cope Moyers spiraled into a crack-cocaine binge that threatened to destroy his life. After multiple attempts at rehabilitation, Moyers was finally able to recover from his addiction and make sobriety the center of his life. Moyers discussed his story.

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41:28

Simon Sinek | The Biggest Mistake People Make While Pursuing Their Dreams

Get inside the the brilliant mind of Simon Sinek as we discuss the biggest mistake people make while pursing their dreams. I promise you’ll be inspired by this interview. We discuss things like courage, leadership, purpose and being an entrepreneur.

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02:46

Brené Brown: What’s the Difference Between ‘Fear’ and ‘Armor’?

In this week's edition of YouAsked, author and research professor Brené Brown answers a question she consistently receives from readers: "During tough conversations at work, what's the difference between showing fear and putting up your armor?" You Asked is a weekly series that runs in the...

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01:49

Panache Desai: You’re Not Here to Be Liked

Spiritual teacher Panache Desai explains that as you embrace yourself, including your neuroses, you begin to realize public opinion and approval are inconsequential to your soul’s development. Finding the courage to live in alignment with that is the experience of love.

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Self-Care