VIDEO

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How to Set Boundaries, Maintain Focus, and End Distractions

By Chalene Johnson — 2019

Chalene Johnson has made her name as a fitness coach, an entrepreneur and a business coach. But her path to success wasn’t easy, and she has dealt with severe health issues, an addiction to work, and the constant pressures of imposter syndrome. See more...

45:09 min

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The Thing to Remember About Creative Burnout

Starting out as a new artist can be a daunting task. It doesn’t help that creatives are producing content at insane rates to appease the algorithms of platforms like Youtube and Spotify.

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The Call to Courage—Brené Brown Compilation

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Creative Burnout | Do Nothing to Achieve More

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How Would You Feel if You Could Easily Set Limits & Be More Respected?

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21:46

Online Boundaries and Emotional Labour

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From People Pleaser to Boundary Boss with Terri Cole

If you tend to over-give, over-deliver, people please, and ignore your own needs, Terri Cole has some words for you: “This is your life, and YOU come first.” Learning to set and hold healthy boundaries is *not* selfish — it’s an essential skill for a successful career and relationships.

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26:23

How to Set Boundaries with Impossible People including Narcissists with Terri Cole

Do you have people in your life who are so difficult, so demanding, that when it comes time for you to speak your mind or ask for what you want, it’s just not worth it? Does the amount of stress this causes make you want to just appease them or continue to ‘suck it up’?

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Dr. Hallowell Encourages You to Take Back Control

Dr. Hallowell tells us that if we don’t reconstruct our boundaries, we will be too crazy busy to enjoy life.

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17:22

12 Ways to Recognize Passive Aggression

In this video, I dive into the topic of passive aggressive behaviour. What is it, and how can we recognize it in ourselves and others?

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EXPLORE TOPIC

Self-Care