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Waking Up: Dan Harris + Sam Harris

By Dan Harris — 2014

On September 9, 2014 broadcaster, meditator, and author Dan Harris engaged mind scientist and renowned sceptic Sam Harris about his new exploration of spirituality recently released book, "Waking Up."

56:47 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

Video
Helen Weng
2016
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Spiritual Awakening