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Dan Harris does these five things daily to protect his mental health l GMA Digital

By Dan Harris — 2020

The ABC News Correspondent shared his top tips for protecting his mental health.

02:58 min

13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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Richard Davidson
2016
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Emotional and Mental Health