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Dan Harris does these five things daily to protect his mental health l GMA Digital

By Dan Harris — 2020

The ABC News Correspondent shared his top tips for protecting his mental health.

02:58 min

01:37

Dealing with Negative Emotions

His Holiness the Dalai Lama’s advice on how to deal with negative emotions during his meeting with a group of young women at his residence in Dharamshala, HP, India on April 27, 2018.

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The Dalai Lama
2018
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Emotional and Mental Health