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Heal Yourself with the Ice Shaman | Wim Hof & Russell Brand

By Wim Hof — 2019

Ep #70 Under The Skin with Wim Hof.

01:25:51 min

06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

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EXPLORE TOPIC

Breathwork