VIDEO

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Where Does Compassion Really Come From?

By Sharon Salzberg — 2015

Can compassion be learned? The answer is yes! Sometimes, all it takes is truly paying attention to the people around us. Narrated by Sharon Salzberg. Animation by Katy Davis (Gobblynne).

02:44 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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EXPLORE TOPIC

Compassion