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Where Does Compassion Really Come From?

By Sharon Salzberg — 2015

Can compassion be learned? The answer is yes! Sometimes, all it takes is truly paying attention to the people around us. Narrated by Sharon Salzberg. Animation by Katy Davis (Gobblynne).

02:44 min

23:36

The Art and Science of Compassion

Compassion is both innate and a trainable skill that can be cultivated to counter burnout. Based on the scientific principles of neuroplasticity, epigenetics, and inborn basic goodness, Dr.

Video
2021
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01:56:19

Meditation and the Science of Human Flourishing Workshop—Part 3

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

Video
Richard Davidson
2016
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Compassion