VIDEO

FindCenter AddIcon

Where Does Compassion Really Come From?

By Sharon Salzberg — 2015

Can compassion be learned? The answer is yes! Sometimes, all it takes is truly paying attention to the people around us. Narrated by Sharon Salzberg. Animation by Katy Davis (Gobblynne).

02:44 min

22:24

How Mindfulness Fosters Compassion

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.

FindCenter AddIcon

EXPLORE TOPIC

Compassion